Kneeling High to Low Cable Chest Fly Video Guide

 Kneeling High to Low Cable Chest Fly Instructions:

1. Setup:

   - Adjust the cable pulleys to the highest position.

   - Attach single handle attachments to each pulley.

   - Select an appropriate digital weight.

2. Starting Position:

   - Kneel in the center of the cable machine

   - Grab the handles with each hand, arms extended upward and slightly bent at the elbows.

   - Engage your core and maintain an upright posture.

3. Execution:

   - Slowly bring your hands down and together in a wide arc motion, keeping a slight bend in your elbows.

   - Focus on squeezing your chest muscles as you bring the handles down to meet in front of your chest.

   - Pause briefly at the bottom of the movement for maximum contraction.

4. Return:

   - Slowly return your arms to the starting position, maintaining control and keeping your elbows slightly bent.

5. Repetition:

   - Perform the desired number of repetitions, maintaining good form throughout the exercise. 

 Kneeling High to Low Cable Chest Fly Tips:

- Posture:

  - Keep your back straight and core engaged to avoid straining your lower back.

  Movement:

  - Use a slow and controlled motion to maximize muscle engagement and avoid using momentum.

- Breathing:

  - Exhale as you bring the handles together.

  - Inhale as you return to the starting position.

- Range of Motion:

  - Ensure a full range of motion, but avoid locking your elbows at the top of the movement.

By following these steps, you can effectively perform the Kneeling High to Low Cable Chest Fly to target and strengthen your chest muscles.