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Calf Exercises

Free online video guide to calf exercises. Use these exercises to strengthen your calf muscles.

All Calf Exercises

Goblet Squat

Muscle Groups Targeted:

  • Primary: Quadriceps, Glutes
  • Secondary: Hamstrings, Core (abdominals and lower back), Calves
Double Grip Rear Lunge

Muscle Groups Targeted:

  • Primary: Quadriceps, Glutes
  • Secondary: Hamstrings, Calves, Core (abdominals and lower back)
Standing_Single_Cable_Hip_Flexion

Muscle Groups Targeted:

  • Primary: Hip Flexors (Iliopsoas)
  • Secondary: Quadriceps, Abdominals, Glutes (stabilizing)

Muscle Groups Targeted:

  • Primary: Quadriceps, Glutes
  • Secondary: Hamstrings, Core (abdominals and lower back)

Muscle Groups Targeted:

  • Primary: Quadriceps, Glutes
  • Secondary: Hamstrings, Calves, Core (abdominals and lower back)
Weighted_Lunge

Muscle Groups Targeted:

  • Primary: Quadriceps, Glutes
  • Secondary: Hamstrings, Calves, Core (abdominals and lower back)