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Adductors Exercises
Free online video guide to adductor exercises. Use these exercises to strengthen your adductor muscles.
All Adductor Exercises
Muscle Targeted：
Primary Muscles Worked:
- Adductor muscles (inner thigh)
Secondary Muscles Worked:
- Core muscles (for stabilization) - Obliques
Muscle Targeted
Primary Muscles Worked:
- Quadriceps
- Hamstrings
- Glutes
Secondary Muscles Worked:
- Inner thigh (adductors)
- Calves
- Core muscles (for stabilization)
Primary Muscles Worked:
- Gluteus medius
- Gluteus minimus
- Hip flexors
Secondary Muscles Worked:
- Obliques
- Core muscles (for stabilization)
-Adductor
Primary Muscles Worked:
- Adductor muscles (inner thigh)
Secondary Muscles Worked:
- Glutes
- Core muscles (for stabilization)
