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Ab Exercises
Free online video guide to Ab exercises. Use these exercises to strengthen your Ab muscles.
All Ab Exercises
Exercise Profile:
Muscles Targeted:
-Primary: Pectoralis Major (Chest)
-Secondary: Anterior Deltoids (Front Shoulders), Triceps
Muscles Targeted:
- Primary: Pectoralis Major (Chest), Deltoids (Shoulders), Triceps
- Secondary: Core (Abs and Lower Back), Quadriceps, Hamstrings, Glutes
Muscles Targeted:
- Primary: Pectoralis Major (Upper Chest)
- Secondary: Anterior Deltoids (Front Shoulders), Biceps
Muscles Targeted:
- Primary Muscles:
- Obliques
- Rectus Abdominis
- Erector Spinae
- Secondary Muscles:
- Transverse Abdominis
- Latissimus Dorsi
- Hip Flexors
- Glutes
- Multifidus
