Chest Exercises

Exercise Profile:

Muscles Targeted:
-Primary: Pectoralis Major (Chest)
-Secondary: Anterior Deltoids (Front Shoulders), Triceps

Muscles Targeted:
- Primary: Pectoralis Major (Chest), Deltoids (Shoulders), Triceps
- Secondary: Core (Abs and Lower Back), Quadriceps, Hamstrings, Glutes

Muscles Targeted:

- Primary: Pectoralis Major (Upper Chest)
- Secondary: Anterior Deltoids (Front Shoulders), Biceps

Muscles Targeted:

- Primary Muscles:

  - Obliques

  - Rectus Abdominis

  - Erector Spinae

- Secondary Muscles:

  - Transverse Abdominis

  - Latissimus Dorsi

  - Hip Flexors

  - Glutes

  - Multifidus

Primary Muscles Worked:

• Pectoralis Major: Focuses on the upper and mid-chest.

Secondary Muscles Worked:

• Deltoids (Anterior): Supports the press.
• Triceps Brachii: Assists in elbow extension.
• Core Muscles: Stabilizes the body.

Primary Muscles Worked:

• Pectoralis Major: Emphasizes both upper and mid-chest, particularly during the eccentric (lowering) phase.

Secondary Muscles Worked:

• Deltoids (Anterior): Assists in the pressing movement.
• Triceps Brachii: Supports elbow extension.
• Core Muscles: Stabilizes the body during the exercise.

Primary Muscles Worked:

• Pectoralis Major (Lower and Middle): Focuses on the lower and middle portions of the chest, particularly during the downward motion.

Secondary Muscles Worked:

• Deltoids (Anterior): Assists in guiding the arms during the movement.
• Biceps Brachii: Acts as a stabilizer during the fly motion.
• Core Muscles: Engaged for stability, especially during the incline position.

Primary Muscles Worked:

• Pectoralis Major: Focuses on the chest, particularly the upper and middle regions.

Secondary Muscles Worked:

• Deltoids (Anterior): Assists in the pressing movement, especially during the alternating action.
• Triceps Brachii: Engaged in extending the elbows during each press.
• Core Muscles: Provides stability to maintain balance during the alternating motion.