Double Grip Rear Lunge Video Guide

Double Grip Rear Lunge Instructions

Starting Position:

1. Stand upright with your feet hip-width apart, holding the cable in each hand with a firm grip.

2. Let your arms hang straight down at your sides, palms facing your body.

3. Engage your core, keep your chest up, and shoulders back.

Execution:

1. Take a step backward with one leg, lowering your hips to bring your back knee toward the floor.

2. As you lower, ensure your front knee stays aligned over your ankle and doesn't extend past your toes.

3. Lower your back knee until it's just above the ground, and your front thigh is parallel to the floor.

4. Pause briefly at the bottom of the movement.

5. Push through the heel of your front foot to return to the starting position, bringing your back leg forward.

6. Repeat the movement on the opposite leg, alternating legs for each repetition.

Breathing:

• Inhale as you step back and lower into the lunge.
• Exhale as you push through your front heel to return to the starting position.

Tips:

• Maintain a straight posture with your chest up and core engaged throughout the exercise.
• Keep your movements controlled to avoid using momentum.
• Focus on knee alignment to protect your joints and maximize the effectiveness of the exercise.