Standing Leg Adduction Video Guide

Standing Leg Adduction Instructions

1. Setup

   - Adjust Equipment: Adjust the pulley or resistance band to a low position.

   - Attach Leg Strap: Secure the leg strap around the ankle of the leg to be trained.

2. Starting Position

   - Stand Upright: Stand tall with your feet hip-width apart.

   - Support: Hold onto a stable frame or support with one hand to maintain balance.

3. Movement

   - Adduction Movement: Using the power of your inner thigh, slowly lift and cross the working leg in front of the standing leg.

   - Controlled Return: Gradually return to the starting position with control.

4. Breathing

   - Inhale: Inhale as you prepare for the movement.

   - Exhale: Exhale as you lift and cross your leg.

5. Maintain Balance

   - Core Engagement: Keep your core engaged to help maintain balance throughout the exercise.

   - Proper Form: Ensure your movements are slow and controlled to avoid swinging.

Incorporate Standing Leg Adduction into your routine to strengthen inner thigh muscles and improve balance.