Deep Side lunge Video Guide

 Deep Side Lunge Instructions

 1. Starting Position

- Stand Tall: Begin with your feet together and your hands on your hips or in front of your chest for balance.

- Engage Core: Tighten your core muscles to maintain stability.

 2. Step to the Side

- Wide Step: Take a wide step to the side with your right foot, keeping your left foot planted and toes pointing forward.

- Shift Weight: As you step out, shift your weight to your right leg, bending your right knee while keeping your left leg straight.

 3. Lower into the Lunge

- Deep Lunge: Lower your hips down into a deep lunge on your right side, aiming to get your right thigh parallel to the ground. Keep your left leg straight.

- Maintain Form: Ensure your right knee stays aligned with your right foot and does not extend past your toes. Keep your chest lifted and your back straight.

 4. Return to Start

- Push Off: Push off your right foot to return to the starting position, bringing your feet back together.

- Control Movement: Perform the movement slowly and with control to maximize muscle engagement.

 5. Repeat

- Alternate Sides: Repeat the movement on the left side, stepping wide with your left foot and bending your left knee.

- Repetitions and Sets: Complete 10-15 repetitions on each side for 2-3 sets.

Deep Side Lunge Tips for Proper Form

- Engage Muscles: Focus on engaging your glutes, quads, and inner thighs throughout the exercise.

- Controlled Movements: Avoid using momentum; perform each movement slowly and with control.

- Breathing: Inhale as you step out and lower into the lunge. Exhale as you push off and return to the starting position.

- Foot Placement: Keep your feet parallel and toes pointing forward to ensure proper alignment.

Incorporate Deep Side Lunges into your workout routine to enhance lower body strength, flexibility, and stability.