Inchworm + Push-Ups Video Guide

Inchworm + Push-Ups Instructions:

1. Starting Position:

   - Stand tall with feet hip-width apart.

   - Engage your core and keep your arms relaxed by your sides.

2. Inchworm:

   - Bend at the hips and place your hands on the floor in front of you.

   - Walk your hands forward until you reach a plank position.

3. Push-Up:

   - Perform a push-up by bending your elbows and lowering your chest towards the floor.

   - Keep your body in a straight line from head to heels.

   - Push back up to the plank position.

4. Return:

   - Walk your hands back towards your feet and stand up to return to the starting position. 

5. Repetition:

   - Perform the desired number of repetitions.

Inchworm + Push-Ups Tips:

- Posture:

  - Keep your core engaged and maintain a straight line from head to heels during the plank and push-up.

- Movement:

  - Perform each movement slowly and with control, avoiding the use of momentum.

- Breathing:

  - Inhale as you lower your body into the push-up.

  - Exhale as you push back up and walk your hands back.

- Range of Motion:

  - Ensure a full range of motion in the push-up, lowering your chest close to the floor.

By following these instructions, you can effectively perform the Inchworm + Push-Ups exercise to strengthen your upper body and core.