Sweet & Savory Butternut Squash Soup
It’s soup season and my Sweet and Savory Roasted Butternut Squash Soup is just what you need for a healthy...
Mexican Chili w/ Lions Mane Mushroom Steak & Jalapeño Avocado Hot Sauce
Ingredients 2 tbsp olive oil (or avocado oil) 1 medium onion, diced 3 garlic cloves, minced 1 bell pepper, diced...
Plant-Based Porcini Shepherd’s Pie with Mushroom Gravy | Comfort Food Recipe
Shepherd’s pie began in 18th-century England and Ireland as a way to use up leftover lamb, layered with vegetables and...
Mediterranean Millet Salad Recipe | Healthy Gluten-Free Couscous Alternative
Millet is a gluten-free, nutrient-rich grain that’s easy to digest, supports blood sugar control, and is environmentally sustainable. I buy...
Fitness Recipes: Roasted Cauliflower Thai Red Curry Romesco & Wild Rice Blend
Roasted Cauliflower w/ Thai Red Curry Romesco & Wild Rice Blend This is a hearty plant-based meal perfect for the...
Are You Eating Enough Protein? 5 Body Signals Will Tell You
Why Do Fitness Enthusiasts Need More Protein? In simple terms, if you don't supplement enough protein, the damaged muscle fibers...
A scientific guide to a balanced diet for muscle building
Why Your Fitness Efforts Aren't Effective: The Role of Nutrition Many individuals find themselves frustrated when they struggle to lose...
How Much Protein a Day Do You Need to Build Muscle?
Why Is Your Weight Normal While Your Body Fat Percentage Is High? Have you ever had an experience like...
High Protein and Gluten-Free Meal – A Heart-Healthy Meal Prep Recipe
This recipe features an easy chipotle salad dressing that doubles as a marinade for the chicken. Chipotle chili peppers are...
