High Cable Single Arm Bicep Curl Video Guide

High Cable Single Arm Bicep Curl Instructions:

1. Setup:

   - Attach a single handle to the high pulley of a cable machine.

   - Stand sideways to the machine, with your feet shoulder-width apart for stability.

2. Grip:

   - Grasp the handle with an underhand grip (palm facing up), arm fully extended, and positioned in line with your shoulder.

3. Starting Position:

   - Keep your elbow close to your side and stationary throughout the movement.

4. Curl:

   - Slowly curl the handle upward towards your shoulder, focusing on contracting your biceps.

   - Avoid using momentum; keep the motion controlled.

5. Peak Contraction:

   - Hold the contraction at the top for a brief moment to maximize muscle engagement.

6. Lowering:

   - Gradually lower the handle back to the starting position, fully extending your arm.

7. Repetitions:

   - Complete the desired number of repetitions, then switch to the other arm.

High Cable Single Arm Bicep Curl Tips:

- Elbow Position: Ensure your elbow remains stationary to isolate the biceps effectively.

- Controlled Movement: Focus on slow, controlled motions, especially when lowering the weight.

- Wrist Alignment: Keep your wrist straight to avoid strain and ensure proper tension on the biceps.