How Many Pull-Ups Should You Be Able To Do?
Pull-ups are a good indicator of an individual’s strength and fitness levels, but they’re a challenging exercise for many people....
The Complete List Of Compound Exercises
Want to see your workout performance go way up and muscle-building results like you've never seen? Doing compound exercises -Compound...
Chest and Triceps Workout for Serious Gains by Speediance Experts
Have you ever asked yourself, why is that most bodybuilders and fitness coaches perform chest and triceps workouts together? It’s...
Ultimate 10-Minute Ab Workout, by a Certified Speediance Trainer
Strengthening your abdominal muscles can help you achieve a toned appearance if your body fat percentage is low enough. It...
What Muscles Do Burpees Work? Benefits & How To
The Burpee is a popular and common exercise known for its high intensity and fat-burning efficiency in a short amount...
Create the Best Shoulder Workouts With Speediance Using 5 Effective Exercises
Looking for a clever way to pump up your shoulder workout? Look no further—grab speediance digital weight machine and get...
8 Best Hamstring Exercises to Combat Tightness and Improve Posture
According to a recent study by Acuvue, an average office employee spends 1700 hours a year in front of the...
Cut the Fat, Not the Muscle: Arm Workout to Build Definition without Bulking
Bulking and toning are two common words that are heard in gyms everywhere. If you’re a gym goer, I’m sure...
The Ultimate Guide to Chest Workouts: Building a Stronger Chest
Chest training is the first weight training menu item for almost everyone who enters the gym. Having full pectoralis major...
