Hip Abduction Without Equipment Video Exercise Guide

Hip Abduction Instructions:

1.Keep the knee-bent side plank position, ensuring that the hips and body form a straight line.
2.Keep the toes raised, always pointing forward.
3.Tighten the core and lift to the maximum extent, maintaining hip position without sagging downwards.
4.Lift the legs along the side of the body.
5.Keep the heels higher than the toes.​

Exercise Tips:

Engage the core, lift the thigh upwards at a steady pace to the maximum extent, ensuring that the toes of the lifted leg are always facing forward.