Do you want to get fit but hate crowded gyms and expensive memberships? You’re not alone! A recent study conducted by Civicscience concluded that 52% of US adults exercise at home, 28% at the gym, and the remaining 20% do not exercise at all.
Though most people love to exercise at home, many still crave the structure and equipment of a traditional gym. And that’s where the need for a handy gym comes into play.
You don’t need to break the bank or require massive space to build a handy gym. With a little bit of planning and a few smart choices, you can build a functional and budget-friendly fitness haven in no time.
In this blog, we will show you how to create your handy gym at home with Gym Monster.
Benefits of Having a Home Gym
Compared to traditional gyms, home gyms offer more benefits in terms of convenience and overall exercise experience. Here are some of the key benefits of installing a home gym.
Convenience and Flexibility
One of the key benefits of installing a handy gym at home is its sheer convenience and flexibility. You can work out whenever you want without having to worry about gym hours or travel time. It also helps you stay consistent with your workout routine as there is no reason to make excuses.
Cost-Effective
If you do the calculation, gym memberships would cost you more than home gyms in the long run. On top of that, if you travel to your gym or you have multiple memberships for your family members, the cost can hit the roof. Investing in home gym equipment is a one-time investment. It can be a little expensive initially, but over time it will save you a lot of money.
Privacy and Comfort
Working out a home means you can work out the way you like. You can blast your favorite music or create a quiet space for focus and concentration. You can wear the clothes you like and adjust the room temperature to your needs.
No Time Wasting
A handy gym at home eliminates your time travel to the gym. Moreover, you don’t have to wait for equipment. You can do your workout at your own pace without interruption.
Family Fitness
One of the best things about a handy home gym is that it helps keep the family members healthy. If you install gym equipment at home, other family members are likely to work out, especially your kids.
Gym Monster - Your Ultimate Handy Gym Equipment
Like any other device, gym equipment is also becoming smarter each year. First, we have fitness apps, advanced treadmills, and multiple-purpose workout equipment. And now we have smart home gyms like the Speediance Gym Monster.
Gym Monster is not your typical home workout equipment. This is an advanced, handy gym that uses electromagnetic resistance to provide resistance against your muscles based on the exercise you’re doing.
This device offers multiple exercise modes via the Speediance app that comes incorporated with the device. You can build custom programs, look up exercises, and sync them directly to the machine. You’ll find tailored workouts for beginners, intermediate, advanced, and sports persons.
Talking about size. The device is compact and can fit anywhere in the house. The wheels make it easy to move around without having to put in much effort.
Let’s dive deeper into the key features of this handy gym equipment.
Easy Setup
Setting up is simpler than you think. You don’t need to make complicated adjustments like you do for traditional cables. All you need to do is plug in, switch on the power button, lower the platform, and lock it. However, depending on the type of exercise you’re doing, you might need to attach the cables either to the base platform or the vertical bars.
Resistance Levels and Modes
The maximum resistance you get is 220 lbs. or 110 lbs. per cable. And you get to choose between standard mode, chain mode, eccentric mode, and constant mode. This multiple-mode option gives you a wide range of resistance to target different muscle groups and fitness levels.
Assist Modes
Assist mode is one of the best features of Speediance Gym Monster. This built-in feature helps you stay safe and perform your workouts effectively. It allows you to push yourself further without the risk of getting stuck or dropping weights. You can use assist 1, assist 2, or no assist as per your workout needs.
Lifetime Free Membership Gym Monster App
You don’t need to pay a penny to join the Speediance Gym Monster app. You get lifetime free access to all the workouts in the app. Moreover, you can use the app however you want, both on smartphones and on machines onboard computers. For example, you can customize your workout routine, use fitness tracking tools, and more at no additional cost.
Smart Ring
There is no doubt about how smart the gym monster is, but this tiny addition makes it even smarter. This tiny ring gives you the power to control resistance at your fingertip. You can activate and deactivate resistance simply by tapping on the ring. It’s that simple!
Keep Your Handy Gym Device Top-Notch
No matter which home equipment you have installed in your home, maintenance is crucial for ensuring safety, longevity, and maximum effectiveness during workouts.
Here are a few things to keep in mind.
- Clean and sanitize - Make sure to clean your mat, weights, benches, and machine with disinfection at least twice a week. Keep your gym area well-ventilated to reduce odors and prevent bacteria and viruses.
- Check for Wear and Tear - If possible, do this inspection daily before you start your workouts. Check the loose bolts and frayed cables if you’re using Speediance Gym Monster.
Smart Technology for Fit Life
If you’re planning to set up a handy gym at home, don’t spend your time and money on multiple equipment. Get one multi-tasking equipment like Speediance Gym Monster that lets you target all muscle groups with one machine.
Instead of shifting from dumbbells to barbells for each exercise, embrace technology and make your workout more effective and enjoyable. Track your progress with smart technology and keep your motivation going. Embrace technology today for your fitness goals and take your workouts to the next level.
